PILATES WITH MARY

Breath, Balance, Precision, Flow & Control
Reformer Pilates Instruction

Allow me to be your guide by teaching you the techniques needed to create and maintain a strong body and a healthy mind.  These classes are so much more than simply learning exercises, they are about creating a connection between mind and  body.  Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

reformer machine pic.png
pilates reformer 6.png
pilates reformer 3.png
Woman Practising Pilates
 

 PILATES WITH MARY

Breath, Balance, Precision & Control
Reformer Pilates Instruction

Allow me to be your guide by teaching you the techniques needed to create and maintain a strong body and a healthy mind.  These classes are so much more than simply learning exercises, they are about creating a connection between mind and  body.  Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

reformer machine pic.png
pilates reformer 6.png
pilates reformer 3.png
Woman Practising Pilates
 

A BIT ABOUT ME

Breath, Balance, Precision & Control

I became passionate about Pilates about 3 years ago.  I have since qualified as a Reformer Pilates instructor.  As well as teaching reformer Pilates at  Bodyfirm Studios in Dublin 7, I have also recently set up my own studio.

If you want to experience the key elements of  Reformer Pilates - 

  • breath,

  • Balance

  • concentration

  • precision and

  • flow

and enjoy a complete mind and body transformation, join me at my private studio in the heart of Dublin 7 

As well as Reformer Pilates which, is my first love, I also have an interest in Pilates for those suffering from Osteoporosis. As a fellow sufferer I know how hard it is to motivate yourself to do exercise, it can also be quite painful too however, ensuring that your bones are strong and well developed will help you into your third age.

Another interest of mine is Pilates for those who have had spinal surgery. I believe many people are fearful of movement after surgery and I will hopefully give you the confidence to move more freely again.

if you are interested in trying out Pilates for the first time and you don't want to join a group class,  join me for the foundation of what I am sure will lead you into a love affair with this amazing form of exercise.

 
Woman Practising Pilates

SERVICES  PROVIDED

REFORMER PILATES

Look Good, Feel Good

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

PILATES FOR SPINAL INJURY

because you are only as young as your spine is flexible

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

PILATES FOR OSTEOPOROSIS

For Bone and Muscle Strength

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

GARDEN PILATES

Beginner Level

Enjoy Mat Pilates outside , use this hour to revitalise and set yourself up for the day. Classical Pilates is a beautiful way to engage your mind /body connection.

 
 

In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body

Joseph Pilates

CONTACT ME

Dublin 7

0868691264

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