WHAT TO EXPECT
The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. Springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame.
The carriage has shoulder blocks on it that keep practitioners from sliding off the end of the reformer as they push or pull the carriage. At the spring end of the reformer, there is an adjustable bar called a foot bar. The foot bar can be used by the feet or hands as the client moves the carriage. The reformer also has long straps with handles on them that are attached to the top end of the frame.
They can be pulled with legs or arms to move the carriage as well. Body weight and resistance of the springs are what make the carriage more or less difficult to move.
A Reformers is adjustable to cater for differing body sizes and different levels of skill. A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
The reformer offers overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. Exercising with the reformer is possible for anyone, at any level of fitness.
Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime. I will create a bespoke program for you that will help to strengthen your muscles as well as help you to strengthen common fracture sites that research into osteoporosis suggests you are at risk from.
Pilates for Spinal Rehabilitation
many people are fearful of movement after surgery and I will hopefully give you the confidence to move more freely again using specific Pilates movements designed for your ability and range of moment